10 Secrets you didn’t know!

5 Apr


1. Apples – An apple a day can help you lose weight! Apples are rich inpectin, which is a soluble fiber. The pectin reduces the release of sugars, which helps you feel fuller longer!

2. Corn – Rich in biotin, this little kernel stimulates the production of keratin a major component of hair strands, thus making you hair stronger and lustrous!

3. Watermelon – Energy and more energy from this wonderful fruit. Why? It has vitamin B6, which is a natural energizer.


4. Plums – Reduce the appearance of spider and varicose veins. Plums contain thrombin, which helps blood clotting.


5. Broccoli – Reduce your risk of breast cancer with this green goodie! Broccoli contains a natural chemical called indole-3-carbinol, which blasts out pre-cancerous cells!


6. Cinnamon – This tasty littlseasoning reduces your blood sugar levels keeping them at an even keel.


 7. Avocados – Besides being filled with “healthy fats” these green little gems have Omega-9’s (a healthy fat) that help fight cravings!

8. Chives – Lower your blood pressure by eating Chives. Chives havepolysulfides that are known to relax your arteries thus allowing blood to flow smoothly.



 9. Beef – Migraines are a goner with Beef! Beef is chock full of niacin which is proven to reduce pain from migraines.

10. Oregano – Spice up any Italian meal with this herb and reduce bacterial infections. It has a natural antibacterial compound called estragole, which helps ward of bacteria.




2 Responses to “10 Secrets you didn’t know!”

  1. Calosini April 9, 2012 at 3:17 am #

    Great post, very informative!

  2. homeflair April 30, 2012 at 5:46 am #

    Thanks for sharing those secrets! You have a lovely blog and thanks for stopping by mine 🙂 …fabulous pics!

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